Feel better,
anytime, anywhere.
Steady reads real signals from your wearable to detect stress the instant it rises — then delivers a personalized, positive prompt to help you steady yourself. Proactive support that meets you in the moment, not after it.
- < 10s
- to feel supported
- 24/7
- proactive detection
- 100%
- your data, yours
“This feeling will pass. You've steadied yourself before — one slow breath at a time.”
Loved by an early community of 2,500+ founding members
Support that arrives before the spiral
Three quiet steps. Steady does the noticing so you can do the breathing.
Connect your wearable
Pair Steady with your Apple Watch in seconds. It quietly reads heart rate, HRV, and skin response in the background — no extra effort from you.
Steady detects the shift
Our detection models recognize the physiological signature of rising stress the moment it begins — often before your mind has fully registered it.
Feel steady again
A personalized affirmation arrives right when you need it. One breath, one prompt, one small return to calm — anytime, anywhere.
Grounded in your real physiology
Steady doesn't guess how you feel — it listens to your body. By anchoring detection in live biofeedback from your wearable, it responds to what's actually happening, not what a survey thinks is happening.
Everything you need to feel steady
Built to empower you to manage your emotions effectively — proactively, and in the moments that matter most.
Wearable-integrated biofeedback
Stress detection anchored in real physiological data — heart rate, HRV, and skin response — not guesswork or self-reported mood.
Advanced stress detection
Detection algorithms learn your baseline and catch the early patterns of a stress spike, so support is proactive instead of reactive.
Personalized affirmations
Positive prompts adapt to your tone, timing, and what genuinely helps you — so each message feels written for you in the moment.
Proactive, not on-demand
No need to remember to open an app or start a session. Steady reaches you exactly when your body needs support — instantly.
Privacy-first by design
Your physiological data belongs to you. Processed to help in the moment, never sold, and deletable anytime. Health data stays yours.
Anytime, anywhere
Between meetings, on a commute, mid-argument, or at 2 a.m. — Steady works wherever life happens, right on your wrist and phone.
Calm isn't a place you go. It's a moment you can reach.
Stress and anxiety don't wait for a convenient time. Steady is designed for tech-savvy people who want a proactive tool that works in real life — on a crowded train, before a big call, or at the end of a very long day.
Join the waitlistA different kind of calm app
Calm and Headspace wait for you to open them. Woebot waits for you to type. Steady reaches out first — because your body already knows.
Comparison reflects Steady's product focus. Competitor names are trademarks of their respective owners.
Small moments, real relief
“It's the first thing that actually reaches me before I spiral. A calming line shows up right as my heart rate climbs — it feels uncanny in the best way.”
“I don't have time for a 20-minute meditation between meetings. Steady meets me in ten seconds and gets me back to steady. That's the whole point.”
“The affirmations stopped feeling generic after a week. It clearly learned what works for me. My anxiety hasn't disappeared, but it's far more manageable.”
Illustrative testimonials from our early-access community.
One simple plan. Fair everywhere.
Full access to Steady — priced to stay fair across every region of the world.
Or save with an annual plan — discounted for members who commit to a steadier year.
- Real-time wearable biofeedback detection
- Unlimited personalized affirmations
- Proactive prompts, 24/7
- Privacy-first — your data stays yours
- Early access to new wearable integrations
Founding members get early-access pricing. No card required to join the list.
Be first to feel steady
Join the waitlist for early access and founding-member pricing. We'll only reach out when it's time.
Questions, answered
Steady reads real physiological signals from your wearable — heart rate, heart-rate variability (HRV), and skin response — and its detection models recognize the patterns that precede a stress spike. When your body shifts, Steady notices before your mind fully catches up.
At launch, Steady integrates with Apple Watch, and support for Fitbit, Garmin, Oura, and Whoop is on the roadmap. No wearable yet? You can still use manual check-ins and phone-based signals while you decide.
Calm and Headspace wait for you to open the app; Woebot waits for you to type. Steady is proactive — it uses biofeedback to reach you in the exact moment stress rises, with a personalized affirmation instead of a 20-minute session or a chat thread.
Yes. Steady learns which prompts genuinely help you and adapts tone, timing, and framing over time — so what appears in a tense moment feels written for you, not pulled from a generic library.
Your physiological data belongs to you. Steady is built privacy-first: signals are processed to help you in the moment, never sold, and you can export or delete your data at any time.
Steady is $12/month, with annual plans discounted. Pricing is designed to stay fair across regions worldwide. Join the waitlist for early-access founding-member pricing.